Weigh In record (no journal entry) for 12 January 2016
Diet Calendar Entry for 12 January 2016:
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599 kcal
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Fat: 14.07g | Prot: 43.14g | Carb: 70.26g.
Breakfast: Asda Gala Apple, Tesco Skimmed Milk, Espresso Coffee, Kellogg's Bran Flakes, Tesco Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Walkers Squares Salt & Vinegar (20g), Princes Tuna Chunks in Spring Water, Heinz Baby Beetroot in Sweet Vinegar, Tesco Bright Side Salad. Snacks/Other: Vanilla Wafers (Higher Fat), Semi-Skimmed Milk. more...
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