Weigh In record (no journal entry) for 12 January 2016
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195.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1378 kcal
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Fat: 57.55g | Prot: 54.55g | Carb: 171.00g.
Breakfast: Chocolate Biscuit, Peaches, Banana, Toasted White Bread, Scrambled Egg. Lunch: Grilled Chicken, Boiled Potato (without Peel, Fat Added in Cooking). Dinner: Hard-Boiled Egg. Snacks/Other: Apples. more...
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3349 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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