Weigh In record (no journal entry) for 12 January 2016
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172.0 lb
Lost so far: 38.1 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2016:
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1442 kcal
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Fat: 38.18g | Prot: 304.40g | Carb: 205.80g.
Breakfast: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Brown Sugar, Nescafe Coffee with 2 Sugar and Milk, Brown Sugar, Milk, Corn Flakes. Lunch: Muffin, Margarine, Roll, Nescafe Coffee with 2 Sugar and Milk, Brown Sugar. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
I Started exercising a lot and didnt really focus on my diet. I supposed i convinced myself that since i exercise so much, I can afford and deserve to eat whatever i liked. Clearly this was a bad choice, seeing that I have managed to gain 6kg in 3 years lol. I am getting married on the 13th Of February, My ideal goal was to at least weigh 70kg. I have literally a month. I am not sure if it is possible to reach that goal, but i will give it my all
12 Jan 16 by member: Blackrystal
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