Weight_defeater's Journal, 01 September 2011

really annoyed as i had chocolate yesterday. im gonna work really hard for the rest of this challenge and hope to lose a few pounds in the process.

Diet Calendar Entry for 01 September 2011:
1109 kcal Fat: 41.20g | Prot: 47.24g | Carb: 156.49g.   Breakfast: Bran Flakes, low fat milk, apple. Lunch: bread, banana, butter. Dinner: Breaded Chickenless Nuggets, broccolli, cheese, apple. Snacks/Other: Milk Chocolate Bar, brazil, highlights. more...

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