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136 - 179 lbs is what many diet articles say I should weigh, seems a bit low to me, but with my target at 190, I think I can review my goal when I get there.
Diet Calendar Entries for 19 October 2009:
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824 kcal
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Fat: 15.59g | Prot: 34.27g | Carb: 141.79g.
Breakfast: Sweetener Calorie Free, coffee, quaker weight control. Lunch: monster lo-carb, cup of soup, Fat Free Ranch Dressing , subway. Snacks/Other: pepsi one, powerade zero. more...
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3579 kcal
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Activities & Exercise:
Driving - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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