Weigh In record (no journal entry) for 11 January 2016
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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3380 kcal
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Fat: 89.84g | Prot: 250.14g | Carb: 407.98g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Great Lakes Gelatin Collagen Hydrolysate, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). more...
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losing 1.2 lb a week
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