magicab's Journal, 11 January 2016

Weigh In record (no journal entry) for 11 January 2016
168.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2016:
2355 kcal Fat: 78.23g | Prot: 142.11g | Carb: 254.44g.   Breakfast: Milk (Nonfat), Pears, Spinach, Orange Juice, Egg, Egg White. Lunch: Mission Restaurant Style Tortilla Chips, Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Pork. Dinner: Chicken Stock, Chicken Breast, White Rice. more...
losing 0.0 lb a week



     
 

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