Weigh In record (no journal entry) for 11 January 2016
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1653 kcal
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Fat: 71.09g | Prot: 59.90g | Carb: 150.62g.
Breakfast: Bananas, Bacon, Best Yet Mixed Berries, Chia Seed Porridge. Lunch: Baja Fresh Mexican Grill Savory Pork Carnitas Nachos. Dinner: Shiner Shiner Bock, Restaurant Style BBQ Sauce, Green String Beans, Roasted Potato, Pork Chop. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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2366 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Soccer - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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