Weigh In record (no journal entry) for 11 January 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2016:
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655 kcal
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Fat: 35.46g | Prot: 47.26g | Carb: 45.64g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Hazelnut Coffee Creamer (Tub), Oat Bran, Coffee. Lunch: Boiled Egg. Dinner: Fried Rice, Barbecued Pork Spareribs with Sauce. Snacks/Other: Nestle Dulce De Leche, Turkey Creek Snacks Chicharron Pork Skins. more...
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gaining 0.1 lb a week
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