Loveslife2much's Journal, 11 January 2016

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2365 kcal

Fat: 100.54g | Prot: 75.83g | Carb: 308.64g.   Breakfast: Starbucks Mocha Frappuccino (Venti). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: 365 Sourdough Bread, Chocolate Milk (Lowfat), Butter, Ralphs Dark Brown Sugar, Oatmeal. Snacks/Other: Dunkin' Donuts Chocolate Frosted Cake Donut. more...

2915 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...