Weigh In record (no journal entry) for 11 January 2016
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363.8 lb
Lost so far: 20.2 lb.
Still to go: 203.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2006 kcal
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Fat: 138.15g | Prot: 164.45g | Carb: 22.60g.
Breakfast: Coffee, Dean's Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Hidden Valley Buttermilk Ranch Dressing, Healthy Ones Ham off The Bone, Cucumber, GFS Cubed Jalapeño Cheese. Dinner: Cooked Sauerkraut, Pork Chop, Guy's Award Winning Sugar Free BBQ Sauce. more...
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losing 2.2 lb a week
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