LAdymist's Journal, 11 January 2016

Ouch, diet starts today
223.0 lb Lost so far: 10.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2016:
391 kcal Fat: 4.73g | Prot: 9.13g | Carb: 82.78g.   Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Bananas. more...
on diet LAdymist's own diet   gaining 3.5 lb a week

5 Supporters    Support   

Comments 
NO better day than today! you can do it. We're all in this together--give a shout out if you want buddies or other kinds of support :) 
11 Jan 16 by member: Elizabeth_V

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LAdymist's weight history


LAdymist's Recent Activity

LAdymist's Own Activity

No recent activity.

Following

4geo supported alphathruzulu's Journal Entry.

Other Member Diet Recent Activity

waouf supported jeremie.elrouah's Weight Entry.
kostassk updated their Exercise Diary.
kclab supported LadyinDenim's Weight Entry.
birdmeat recorded a Weight Entry at 228.0 lb.
dezertbeauty supported their Journal Entry.
HINISHA recorded a Weight Entry at 149.9 lb.
BarryAllen85 supported rosio19's Journal Entry.
kasiexo recorded a Weight Entry at 92.6 lb.