LAdymist's Journal, 11 January 2016

Ouch, diet starts today
223.0 lb Lost so far: 10.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2016:
391 kcal Fat: 4.73g | Prot: 9.13g | Carb: 82.78g.   Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Bananas. more...
on diet LAdymist's own diet   gaining 3.5 lb a week

5 Supporters    Support   

Comments 
NO better day than today! you can do it. We're all in this together--give a shout out if you want buddies or other kinds of support :) 
11 Jan 16 by member: Elizabeth_V

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LAdymist's weight history


LAdymist's Recent Activity

LAdymist's Own Activity

LAdymist recorded a Weight Entry at 244.4 lb.
LAdymist recorded a Weight Entry at 245.4 lb.
LAdymist supported DivaTrue's Journal Entry.
LAdymist added RadarContact's Mushroom Ravioli with Diced Chicken Breast recipe to their cook book.

Following

No recent activity.

Other Member Diet Recent Activity

jaysonelliot commented on their Journal Entry.
mmmmbuty recorded a Weight Entry at 163.0 lb.
peeperjj commented on sweatshirts&sweatpants's Journal Entry.
skinnyminny54 commented on sweatshirts&sweatpants's Journal Entry.
croclacrimae recorded a Weight Entry at 209.2 lb.
BlueFront commented on blasphemouspagen's Journal Entry.
barbaraatkin updated their Food Diary.
Meatguy updated their Food Diary.