LAdymist's Journal, 11 January 2016

Ouch, diet starts today
223.0 lb Lost so far: 10.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2016:
391 kcal Fat: 4.73g | Prot: 9.13g | Carb: 82.78g.   Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Bananas. more...
on diet LAdymist's own diet   gaining 3.5 lb a week

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Comments 
NO better day than today! you can do it. We're all in this together--give a shout out if you want buddies or other kinds of support :) 
11 Jan 16 by member: Elizabeth_V

     
 

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