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Ouch, diet starts today
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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391 kcal
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Fat: 4.73g | Prot: 9.13g | Carb: 82.78g.
Breakfast: Bananas, Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. more...
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gaining 3.5 lb a week
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 Comments
NO better day than today! you can do it. We're all in this together--give a shout out if you want buddies or other kinds of support :)
11 Jan 16 by member: Elizabeth_V
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