jeanniep's Journal, 29 April 2007

Woo Hoo down another 3.5 pounds. I know it doesn't seem like much, but fact is I haven't really been dieting. I have just been eating better, and working out at Curves.
I joined exactly one month yesterday, and I was dreading the one month weight in. I declined the measurement check though I think I will wait awhile on that and hoped to be extra pleased when I do measure!


176.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.7 lb a week

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3.5 pounds is really good. That's about a pound a week which is what is usually expected with dieting ~and~ exercise.  
01 May 07 by member: victorialynn618

     
 

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