ShelleyGodin's Journal, 11 January 2016

Day 9

188.8 lb Lost so far: 0 lb.    Still to go: 188.8 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 43.47g | Prot: 62.82g | Carb: 92.29g.   Breakfast: Quick Oats, True Almond Original, Blueberries (Unsweetened, Frozen). Lunch: Chicken Wing (Skin Eaten). Dinner: Soda Crackers, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Light Hot Chocolate Mix with Splenda, Oranges. more...

2437 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...