Weigh In record (no journal entry) for 11 January 2016
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278.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1830 kcal
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Fat: 66.40g | Prot: 76.96g | Carb: 219.11g.
Breakfast: Activia Probiotic Yogurt. Lunch: Nature Valley Crunchy Granola Bar - Peanut Butter, Corned Beef, Sour Dough Bread. Dinner: Lean Ground Beef, Lettuce, No Name Farmer's Marble Cheese, Sour Cream, President's Choice Extra Chunky Medium Salsa, Old El Paso Soft Tortillas, Old El Paso Stand 'N Stuff Crunchy Taco Shells, Old El Paso Refried Beans, Old El Paso Mexican Rice. Snacks/Other: Cream Cheese, Poppy Seed Bagel, Orange. more...
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3767 kcal
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Activities & Exercise:
Basketball - 15 minutes, Exercise machine (slow) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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