The first week counting calories is always a big weight drop for me but stepping on the scale and being 8 pounds less made me feel like a Biggest Loser contestant (just without the beeping scale). Even had a trip to the cheesecake factory for the wife's b-day and they have a 500 or less.
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297.8 lb
Lost so far: 0 lb.
Still to go: 97.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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1995 kcal
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Fat: 70.88g | Prot: 90.66g | Carb: 260.51g.
Breakfast: Bananas. Lunch: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Trader Joe's Multigrain Crackers, Chicken or Turkey Salad. Dinner: Cooked Broccoli (from Fresh), White Rice, Fresh & Easy Beef Chili with Beans. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Publix Deli Fresh Popcorn, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 8.2 lb a week
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