texeverlasting's Journal, 19 October 2009

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w00t!

chest: 30.25
waist: 27.5
hips: 34
butt: 39.5
thigh: 22.5

151.0 lb Lost so far: 6.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2009:

692 kcal

Fat: 23.75g | Prot: 50.64g | Carb: 70.01g. Breakfast: cottage cheese pineapple. Lunch: swiss cheese, Roast Beef (Lean Only Eaten), pasta salad pesto, honey mustard, Wheat Bulkie Rolls. more...

2154 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours and 16 minutes, Driving - 2 hours. more...

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texeverlasting's Journal, 19 October 2009

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