Blackdeer's Journal, 11 January 2016

256.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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192 kcal

Fat: 1.66g | Prot: 4.23g | Carb: 42.39g.   Breakfast: Oranges, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...

3975 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...