Weigh In record (no journal entry) for 11 January 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1676 kcal
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Fat: 55.96g | Prot: 81.10g | Carb: 215.89g.
Breakfast: Spectrum Chia Seeds, Peanut Butter, orgain organic creamy chocolate fudge protein powder, Bell Plantation PB2 Powdered Peanut Butter, lucerne lucerne vanilla almond milk, Market Pantry Mini Tacos, Health Valley Gluten Free Cafe Chicken Noodle Soup, Daisy Sour Cream, Coffee, Cream (Half & Half), Apples, Tangerine, Fresh & Easy Beef Chili with Beans, Nature's Promise Organic California Raisins, Trader Joe's Organic Unsweetened Flake Coconut, Mariani Sliced Premium Almonds, Spice Islands Ground Saigon Cinnamon, Bob's Red Mill Steel Cut Oatmeal, lucerne lucerne vanilla almond milk, Bell Plantation PB2 Powdered Peanut Butter, orgain organic creamy chocolate fudge protein powder. more...
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gaining 0.7 lb a week
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