Weigh In record (no journal entry) for 11 January 2016
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325.0 lb
Lost so far: 3.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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347 kcal
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Fat: 28.81g | Prot: 13.52g | Carb: 5.12g.
Breakfast: Dean's Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Great Value Pork Sausage Patty, Fried Egg. more...
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losing 0.2 lb a week
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