Shiningmoon2165's Journal, 11 January 2016

Here I am again... 2016... January. I've just quit smoking 1 week ago. I am 40 years old. Ready to rock some weight loss and feel healthy again!
180.2 lb Lost so far: 2.8 lb.    Still to go: 35.2 lb.    Diet followed N/A.

Diet Calendar Entries for 11 January 2016:
1261 kcal Fat: 65.92g | Prot: 66.34g | Carb: 109.22g.   Breakfast: Bananas, Clementines, Veggie Egg Muffins. Lunch: Annie's Naturals Organic Asian Sesame, Carr's Table Water Crackers, Sprouts, Great Value Romaine Lettuce, Salmon Salad. Dinner: Schwan's Grilled Onions & Mushrooms, Organic Valley Organic Raw Sharp Cheddar Cheese, Monterey Gourmet Foods Tomato, Basil & Mozzarella Ravioli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Sunrise Growers Antioxidant Blend, Maple Hill Creamery Vanilla Yogurt. more...
2333 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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Comments 
You quit smoking, that is a very big deal. Hang in there, by all means. I don't know why young people even start smoking this day and age with all the bad things we here about it. I lost my sister and also a good friend due to their smoking. My sister died of COPD. Yes, she was thin, she lived on cigarettes and black coffee. My friend died of lung cancer, a horrible way to go. I am prouder of you for taking that step to quit smoking than I am of you trying to lose weight.. 
11 Jan 16 by member: diehard3

     
 

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