Weigh In record (no journal entry) for 11 January 2016
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171.8 lb
Lost so far: 88.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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58 kcal
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Fat: 5.00g | Prot: 0.00g | Carb: 7.30g.
Breakfast: Clover Valley Stevia Extract, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer. more...
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losing 1.4 lb a week
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