rhainman's Journal, 11 January 2016

193.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 68.60g | Prot: 57.33g | Carb: 166.42g.   Breakfast: Healthe' Trim thermo energy booster, Aquafina Water (16.9 oz). Lunch: Taco Bueno Mini Cheese Quesadilla. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Licorice, 2% Fat Milk, Mom's Best Naturals Toasted Cinnamon Squares. more...

3069 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours and 45 minutes, Sleeping - 6 hours and 39 minutes, Standing - 1 hour and 36 minutes, Driving - 7 hours. more...