Weigh In record (no journal entry) for 11 January 2016
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210.8 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1129 kcal
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Fat: 26.99g | Prot: 64.12g | Carb: 167.06g.
Breakfast: Kroger Lactose Free Lowfat 1% Milk, Kellogs Special K protein cereal cinnamon brown sugar crunch. Lunch: Applesnax Unsweetened Applesauce, Chicken Tortilla Soup. Dinner: White Rice, Trader Joe's Pork Gyoza Potstickers, Teriyaki Stix Hot & Spicy Chicken Bowl. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 17.5 lb a week
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