Cowlam's Journal, 11 January 2016

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210.8 lb Lost so far: 5.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2016:
730 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 2.3 lb a week

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