Weigh In record (no journal entry) for 31 August 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1326 kcal
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Fat: 53.30g | Prot: 61.21g | Carb: 155.16g.
Breakfast: Deviled Egg, Brown Sugar Cinnamon Mini Bagels, Hard Cooked Peeled Eggs, Pecan Pins (100 Calorie). Lunch: Cheddar Cheese, Chunky Style Vegetable Beef Soup, Deviled Egg. Dinner: Special K Cinnamon Pecan Cereal, Milk, Special K Cinnamon Pecan Cereal, Cream Of Potato Soup (Canned, Condensed), Mayonnaise, Very Young Small Early Peas, Green Tomatoes. Snacks/Other: kroger wings of fire, pickled okra, Bing Cherries. more...
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losing 0.2 lb a week
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