|
I've been counting fat grams having between 30 and 50 a day and exercising 5 days a week but am not losing any weight ;(
Diet Calendar Entry for 31 August 2011:
|
1553 kcal
|
Fat: 45.50g | Prot: 61.40g | Carb: 232.81g.
Breakfast: marshmallow, sugar free carnation hot chocolate, grape jelly, better n peanut butter, sara lee bread. Lunch: peaches lite, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Skim or Nonfat Milk (Calcium Fortified), Shedd's Spread (Butter), Baked Potato (Peel Eaten), swai fish. Snacks/Other: Milk Chocolate M&M's, Semi-Sweet Mini Chocolate Chip Morsels, hersheys dark chocolate kiss, watermelon, pretzel crisps, Light Mozzarella String Cheese. more...
|
|
 Comments
It's not all about the fat, it's also calories and carbs. Make sure you aren't shooting for too low of a weight because being underweight is just as bad as being overweight. Check your BMI. The formula for it is Weight(lbs) / Height(inches) Squared, then times that by 703. "Normal/Healthy" BMI is 18.5-24.9. So for example I'm 218 lbs and 70 inches tall(5'10"). so 218 / (70x70) x 307 = 31.2ish.
31 Aug 11 by member: little_yasha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynners's weight history
|