DrBHenderson's Journal, 31 August 2011

162.1 lb Lost so far: 1.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 39.45g | Prot: 103.57g | Carb: 213.95g.   Breakfast: banana, snackwell's. Lunch: white rice, taco. Snacks/Other: baked lays, snickers marathon bar, Optimum Nutrition Whey, shakeology. more...

2756 kcal

Activities & Exercise: P90X: Shoulders and Arms - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...