Weigh In record (no journal entry) for 18 October 2009
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144.2 lb
Lost so far: 3.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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2056 kcal
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Fat: 82.03g | Prot: 69.13g | Carb: 263.66g.
Breakfast: banana. Lunch: pretzel, hot dog, lettuce, flour totilla, Chicken or Turkey Salad. Dinner: walnuts, general Tso chicken, pork fried rice. Snacks/Other: vanilla wafers, low fat. more...
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2411 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 7 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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