Weigh In record (no journal entry) for 10 January 2016
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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715 kcal
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Fat: 23.11g | Prot: 36.51g | Carb: 99.19g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Oroweat Healthfull Nutty Grain Bread. Dinner: Farm Country Crumpet, Eggland's Best Large Grade A Eggs. Snacks/Other: Tortilla Chips (White Corn). more...
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steady weight
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