scorekeeper2's Journal, 10 January 2016

166.5 lb Lost so far: 22.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 51.77g | Prot: 60.30g | Carb: 160.84g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Meat Loaf Made with Chicken or Turkey, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Bear Creek Creamy Potato Soup Mix. Snacks/Other: Red Table Wine. more...

1890 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...