Weigh In record (no journal entry) for 10 January 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1355 kcal
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Fat: 38.06g | Prot: 66.34g | Carb: 183.23g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Rowan Hill Brown Oven Bottom Muffins, Lidl Chicken Breast Fillet Slices, Cucumber (with Peel), Asda Spring Onions, Cherry Tomatoes, Tassimo Latte Macchiato, Hellmann's Light Mayonnaise, Asda Italian Style Salad. Dinner: Tea with Skimmed Milk, Mashed Potato, Sainsbury's Mushroom Tortelloni. Snacks/Other: Kingsmill Tasty Wholemeal Medium, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Muller Vanilla Custard Rice. more...
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steady weight
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