Weigh In record (no journal entry) for 09 January 2016
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158.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1324 kcal
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Fat: 65.26g | Prot: 74.51g | Carb: 78.72g.
Dinner: Asparagus, Wegmans Coconut Almond Crusted Tilapia, Bahama Breeze Garlic Mashed Potato. Snacks/Other: Anheuser-Busch Busch Light, Cream (Half & Half). more...
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losing 7.0 lb a week
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