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Day 7
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187.2 lb
Lost so far: 0 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2216 kcal
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Fat: 103.87g | Prot: 69.87g | Carb: 253.17g.
Breakfast: Hemp Hearts, Blueberries (Unsweetened, Frozen), Lemon Yogurt, 2% Fat Milk. Lunch: English Muffin, Margarine, 2% Fat Milk, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Parmesan Cheese (Grated), Pork Italian Sausage, Ancient Grain Pasta Penne. Snacks/Other: Oranges, Regular Potato Chips, Margarine, English Muffin. more...
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2193 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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Other Related Links
Members
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ShelleyGodin's weight history
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