Weigh In record (no journal entry) for 09 January 2016
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1753 kcal
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Fat: 141.45g | Prot: 90.13g | Carb: 45.14g.
Breakfast: Fat Bomb, coconut flour mim, Bacon (Cured, Pan-Fried, Cooked), Organic Valley Heavy Whipping Cream, Egg. Lunch: Euro Fresh Farms Mini Cucumbers, Philadelphia Whipped Cream Cheese Spread, Deli Sliced Ham. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Avocados, Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Eating Right Spring Mix Salad Greens. Snacks/Other: Chicken Wing (Skin Eaten). more...
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losing 1.2 lb a week
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