rebeccafussner's Journal, 09 January 2016

Apparently.. starving your scale is not acceptable. I stepped on this morning expecting good news or no change because I behaved yesterday despite being up all night. I was not expecting 100.9 (waaaay below my end goal of 135) Fat secret is complaining I am loosing too much too fast but over 100# is not possible without major trauma... lol. I am guessing the issue behind the LIE is batteries. I had forgotten food was so good. I am having trouble eating all of my calories for moderate weight loss. I am not interested in food till noon-ish. And I don't eat after 6 pm or reflux is killer when I lie down. I am usually anywhere from 200 to 500 short of the 1700. No gym today roads already a mess and snow is not here yet. Todays High of 40 is already past.. Cancelled trip to Lebanon Mo.

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1525 kcal

Fat: 133.15g | Prot: 52.71g | Carb: 23.99g.   Breakfast: butter coffee, portobello sautee LCHF, Heavy Cream, Coffee. Lunch: Cauliflower. Dinner: Boiled Egg, Euro Fresh Farms Mini Cucumbers, salmon cream cheese,  LCHF Garlic Butter Kale, Baken-ets Traditional Fried Pork Skins. more...

3391 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 45 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...