Weigh In record (no journal entry) for 09 January 2016
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288.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2002 kcal
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Fat: 83.31g | Prot: 89.90g | Carb: 171.22g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Eli's Cheesecake Cheese Cake, Italian Salad Dressing, Freshlike Mixed Vegetables, Broccoli, Italian Bread, Lasagna with Meat, Shrimp, Smirnoff Vodka, Stop & Shop Diet Cranberry Juice Cocktail, Cheddar Cheese, Keebler Club Crackers Original, Fresh Pasta (Cooked), Spaghetti/Marinara Pasta Sauce, Chicken Parmesan, Blue Hill Bay Herring in Wine Sauce. more...
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losing 7.0 lb a week
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