Weigh In record (no journal entry) for 09 January 2016
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326.7 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2153 kcal
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Fat: 89.39g | Prot: 90.87g | Carb: 240.05g.
Breakfast: Leberwurst, Stevia Tabs, Weizenbrötchen, Butter, Gouda, Kaffee, Gekochtes Ei, Milch 1% Fett. Lunch: Aldi Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Gut & Günstig Wiener Würstchen, Coca-Cola Coca-Cola, Milbona Intenso Kaffeegetränk. more...
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4334 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 26 minutes, Desk Work - 1 hour, Housework - 1 hour and 15 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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