Cherilrenee's Journal, 08 January 2016

161.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 42.87g | Prot: 52.15g | Carb: 125.64g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Stars Cole Slaw, Steamed or Boiled Shrimp. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Tortilla Corn Chips, Granulated Sugar, Lemonade. more...

2086 kcal

Activities & Exercise: Working - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...