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ORCHIDGIRL22's Journal, 17 October 2009
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i must get back on track last week was pathetic :(
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2009:
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1875 kcal
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Fat: 84.49g | Prot: 60.83g | Carb: 226.55g.
Breakfast: Coffee, Kroger Large eggs, Gala Apple (Medium), French Vanilla Coffee Creamer. Lunch: McDonald's Apple Pie, Light Done Right, Cos or Romaine Lettuce, Red Tomatoes. Dinner: Baked Potato, Brummel and Brown, Publix Sour Cream. Snacks/Other: Pound Cake, Papa John's Pepperoni Pizza, celery, jif peanut butter, chobani . more...
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2336 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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on diet ORCHIDGIRL22's own diet
gaining 0.7 lb a week
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