ORCHIDGIRL22's Journal, 17 October 2009

i must get back on track last week was pathetic :(
146.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 October 2009:
1875 kcal Fat: 84.49g | Prot: 60.83g | Carb: 226.55g.   Breakfast:  Coffee, Kroger Large eggs, Gala Apple (Medium), French Vanilla Coffee Creamer. Lunch: McDonald's Apple Pie, Light Done Right, Cos or Romaine Lettuce, Red Tomatoes. Dinner: Baked Potato, Brummel and Brown, Publix Sour Cream. Snacks/Other: Pound Cake, Papa John's Pepperoni Pizza, celery, jif peanut butter, chobani . more...
2336 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
on diet ORCHIDGIRL22's own diet   gaining 0.7 lb a week

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