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i must get back on track last week was pathetic :(
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2009:
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1875 kcal
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Fat: 84.49g | Prot: 60.83g | Carb: 226.55g.
Breakfast: French Vanilla Coffee Creamer, Gala Apple (Medium), Kroger Large eggs, Coffee. Lunch: McDonald's Apple Pie, Light Done Right, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Publix Sour Cream, Brummel and Brown, Baked Potato. Snacks/Other: Papa John's Pepperoni Pizza, chobani , jif peanut butter, celery, Pound Cake. more...
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2336 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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gaining 0.7 lb a week
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