Weigh In record (no journal entry) for 31 August 2011
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172.5 lb
Lost so far: 28.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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986 kcal
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Fat: 56.66g | Prot: 28.90g | Carb: 93.47g.
Breakfast: Philadelphia Regualar Spinach & Artichoke Cream Cheese, whole wheat roll, baby portabella, cucumber, organic egg, Organic Sugar, Whole Milk, Instant Coffee (made from Powdered). Lunch: Minced Ham, Regular Spinach & Artichoke Cream Cheese, Whole Wheat Dinner Rolls. Snacks/Other: Honest Ade Pomegranate Blue, BAHLSEN NUSS DESSERT. more...
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2159 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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