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As of Wednesday, the doctor is weaning me off of the medications I take for high blood pressure.
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199.0 lb
Lost so far: 48.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1648 kcal
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Fat: 66.86g | Prot: 109.32g | Carb: 157.41g.
Breakfast: McDonald's Egg McMuffin. Lunch: Fit & Active Baked Chocolate Chip Wafer Snacks, Smart Ones Smart Creations Meatloaf. Dinner: Pork Loin (Tenderloin), Kraft Lite Raspberry Vinaigrette Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, North Star Greek chocolate fudge frozen yogurt bars, Southern Grove Retreat Trail Mix. more...
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steady weight
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