NickXP1's Journal, 31 August 2011

-6
330.0 lb Lost so far: 8.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
1378 kcal Fat: 48.80g | Prot: 96.86g | Carb: 165.47g.   Breakfast: Cream Substitute (Powdered), No Calorie Sweetener Packets, Coffee. Lunch: No Calorie Sweetener Packets, Newman's Own Low Fat Balsamic Vinaigrette, Iced Tea (Large), Bacon Ranch Salad with Grilled Chicken. Dinner: Tomato Ketchup, Pork and Beans, Deli Thin Sliced Pepper Jack Cheese, Mayonnaise, Hamburger Buns, Tea Unsweetened, Granulated Splenda, Turkey Burger. Snacks/Other: Cream Substitute (Powdered), Granulated Splenda, Coffee. more...
on diet NickXP1's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NickXP1's own diet



NickXP1's weight history


NickXP1's Recent Activity

NickXP1's Own Activity

No recent activity.

NickXP1's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported victoriaegypt's Journal Entry.
paulchehadeus recorded a Weigh In at 133.0 lb.
Grebert recorded a Weigh In at 233.7 lb.
crabby Kat commented on their Journal Entry.
Cnichols1993 recorded a Weigh In at 279.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
daione recorded a Weigh In at 224.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.