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-6
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330.0 lb
Lost so far: 8.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1378 kcal
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Fat: 48.80g | Prot: 96.86g | Carb: 165.47g.
Breakfast: Coffee, No Calorie Sweetener Packets, Cream Substitute (Powdered). Lunch: No Calorie Sweetener Packets, Iced Tea (Large), Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: Deli Thin Sliced Pepper Jack Cheese, Tomato Ketchup, Mayonnaise, Hamburger Buns, Turkey Burger, Pork and Beans, Tea Unsweetened, Granulated Splenda. Snacks/Other: Granulated Splenda, Cream Substitute (Powdered), Coffee. more...
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losing 5.3 lb a week
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