NickXP1's Journal, 31 August 2011

-6
330.0 lb Lost so far: 8.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
1378 kcal Fat: 48.80g | Prot: 96.86g | Carb: 165.47g.   Breakfast: Coffee, Cream Substitute (Powdered), No Calorie Sweetener Packets. Lunch: No Calorie Sweetener Packets, Iced Tea (Large), Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: Pork and Beans, Deli Thin Sliced Pepper Jack Cheese, Tea Unsweetened, Tomato Ketchup, Granulated Splenda, Turkey Burger, Hamburger Buns, Mayonnaise. Snacks/Other: Granulated Splenda, Cream Substitute (Powdered), Coffee. more...
on diet NickXP1's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NickXP1's own diet



NickXP1's weight history


NickXP1's Recent Activity

NickXP1's Own Activity

No recent activity.

NickXP1's Buddies

No recent activity.

Other Member Diet Recent Activity

arnieeps recorded a Weigh In at 166.0 lb.
CherBear52 commented on foreverfrost's Weigh In.
Color Yellow and krazycat 99 are now buddies.
losinit1655 commented on PinkRose88's Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.
Pterath supported FatSwatter's Journal Entry.
krazycat 99 commented on jmb3450's Journal Entry.
John10251 recorded a Weigh In at 157.7 lb.