NickXP1's Journal, 31 August 2011

-6
330.0 lb Lost so far: 8.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
1378 kcal Fat: 48.80g | Prot: 96.86g | Carb: 165.47g.   Breakfast: Cream Substitute (Powdered), No Calorie Sweetener Packets, Coffee. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette, Iced Tea (Large), No Calorie Sweetener Packets. Dinner: Granulated Splenda, Tea Unsweetened, Pork and Beans, Turkey Burger, Hamburger Buns, Mayonnaise, Tomato Ketchup, Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Coffee, Cream Substitute (Powdered), Granulated Splenda. more...
on diet NickXP1's own diet   losing 5.3 lb a week

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