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I went over my net carbs yesterday but it was because I was hungry and it was all legal so not gonna whine. Ive learned the hard way to eat if Im hungry otherwise I risk straying. I also did not make it to the gym last night bc mom needed some help but Im also ok with this. Less negativity is my mantra for 2016 so I decided not to complain or feel resentment about helping my mom and missing gym but instead just did it and I felt good about it.. and myself.. I can make it up today and tomorrow and its just one day.On a side note, ever look at yourself in the mirror and think " looking good". Im not where I want to be but I can see my hard work is showing. Maybe I needed the break I took from gym over the holiday. Im not justifying it but I can def feel my body responding again.. Feels good... Have a great day everyone !
Diet Calendar Entries for 08 January 2016:
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1735 kcal
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Fat: 112.47g | Prot: 138.11g | Carb: 63.22g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Cooked Spinach (from Fresh), Egg, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Lunch: Cooked Asparagus (from Fresh), Cheddar Cheese, Chicken Breast, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Dinner: Atkins Frozen Meat Lasagna. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Part Skim Mozzarella Cheese, low carb bar. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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 Comments
RIGHT! You're doing great, you still stayed within the net, and now you will remember not to let yourself get too hungry! you can SO do this, absolutely--you are, you will, you CAN!
And oh, yeah, looked at myself in my workout clothes yesterday and it didn't make me immediately want to put a bag over my head. ;)
08 Jan 16 by member: Elizabeth_V
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Love love Love your new profile Pic .. and yes sometimes we do need a break from things,, and then you come back strong . Love your new Mantra .
08 Jan 16 by member: Tamarah Jo
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I've spent years avoiding looking at myself in a mirror and just this morning at the gym I was in the locker room (fully clothed) and I stopped and took a peek. Not half bad! I did suck in and push out to see what I would look like with smaller stomach and bigger boobs at which point someone else came in and we both pretended not to see each other, lol!
08 Jan 16 by member: Rckc
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The full-length mirror in my bathroom tells the story every time I strip for a shower. And so long as your mom is not acting possessively dependent on you (guilt trips, etc.), missing the gym once in a while is probably okay. (I know that I'd resent it, too).
08 Jan 16 by member: soonsoonsoon
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Love your new pic as well - "Looking Good" is not the half of it!
08 Jan 16 by member: BuffyBear
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I didn't have a full length mirror for years. I now have a cool pair for the end of my little hallway, they are still wrapped in plastic. Have to paint the hallway before they go up.
08 Jan 16 by member: wholefoodnut
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I didn't have a full length mirror for years. I now have a cool pair for the end of my little hallway, they are still wrapped in plastic. Have to paint the hallway before they go up.
08 Jan 16 by member: wholefoodnut
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Love your journal today, so positive! You really know where you're at! Love your new picture too. You look confident and happy, and slim too!
08 Jan 16 by member: heidij123
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Oh, and you look beautiful!
08 Jan 16 by member: heidij123
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LOVE your new profile photo!!!!!!! - slim and gorgeous!
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