Weigh In record (no journal entry) for 08 January 2016
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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434 kcal
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Fat: 4.38g | Prot: 36.94g | Carb: 67.81g.
Breakfast: Gold Standard 100% Whey - Vanilla, Lowfat Blueberry Kefir, Bananas, Frozen Blueberries. more...
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3275 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 7 hours, Sitting - 6 hours and 25 minutes, Teaching - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.2 lb a week
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