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25.6% fat weigh before breakfast 1030
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205.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1776 kcal
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Fat: 53.38g | Prot: 58.01g | Carb: 244.33g.
Breakfast: Pure Semi Skimmed Milk, Crunchy Bran Muesli. Lunch: Chocolate Milkshake. Dinner: Baby Corn, Broccoli, Shepherd's Pie. Snacks/Other: Gin, Mars Bar, Fresh Filtered Semi Skimmed Milk, Chocolate Chip Muesli Bar, Fruit and Oat Soft Cookie, Juicy Cherries. more...
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losing 5.4 lb a week
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