|
this week I have really started working hard again. Last chance.
|
321.4 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
442 kcal
|
Fat: 23.56g | Prot: 42.60g | Carb: 15.10g.
Breakfast: 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen), Precooked Bacon Slices. Lunch: Sauteed Mushrooms, Onions and Bell Peppers, Turkey Sausage, Lettuce Salad with Assorted Vegetables. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beegee71's weight history
|