Cowlam's Journal, 08 January 2016

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208.6 lb Lost so far: 7.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2016:
1799 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 2.5 lb a week

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