ALSmith2005's Journal, 17 October 2009

It's cold and I'm bored so by habbit I want to snack. I had a Yoplait earlier but it really didn't help. I'm trying to hold off a little while longer on lunch.

Diet Calendar Entries for 17 October 2009:
700 kcal Fat: 18.03g | Prot: 36.15g | Carb: 94.33g.   Breakfast: cucumber. Lunch: Spinach Artichoke Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. Snacks/Other: Original 99% Fat Free Strawberry Cheesecake Yogurt. more...
2900 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 20 minutes, Basketball - 1 hour, Sitting - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 11 hours. more...

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