brianna22's Journal, 07 January 2016

Weigh In record (no journal entry) for 07 January 2016
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:
1212 kcal Fat: 60.24g | Prot: 78.73g | Carb: 85.77g.   Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer. Lunch: Subway Spinach, Subway Onions, Subway Black Olives, Subway Banana Peppers, Subway Olive Oil Blend, Subway Steak, Subway 6" Flatbread, Multigrain, Subway Provolone Cheese. Dinner: Wasa Crisp'n Light 7 Grain Crackerbread, Denmark's Finest Creamy Havarti Cheese, Saint Paulin Cheese, Egg, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Fitness Fiber. more...
2447 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 6 hours. more...
on diet Calorie Count   gaining 0.6 lb a week



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